Muses on the Mat
Time & Location
About The Event
Kissing the Muse and Petra Groen join creative forces to present a unique and rejuvenating art and yoga experience in Rembrandt Park. Get back into your body and unblock whatever is holding you back through a relaxing and integrated exploration in movement, energy, color and collage.
We will open the experience with a grounding meditation and then invite you to set an intention, followed by a half-hour awakening yoga practice. You will then move directly into a guided "body scan" in Shavasana. Afterward, you will choose a position that feels most nurturing in the moment and we will trace your shape with chalk on a life-sized piece of paper. Then, using a variety of materials, you will paint, mark, color, and collage any areas of tension or points of energy to visually transform your body. Based on your creative discoveries, individualized yoga poses will be recommended and practiced as a group to close the session.
The total cost for this 3-hour workshop is €15. You can reserve your spot here and pay on the day. No previous art or yoga experience required. Yoga mats and art materials provided. Please wear comfortable, exercise clothing suitable for outdoors. In the event of rain, this event will be rescheduled.